Steps to Make Super Quick Homemade Vitality Israeli Couscous Chicken

Hey everyone, it is Brad, welcome to our recipe site. Today, I will show you a way to prepare a special dish, vitality israeli couscous chicken. One of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Vitality Israeli Couscous Chicken is one of the most popular of current trending meals in the world. It is simple, it’s quick, it tastes yummy. It is appreciated by millions every day. They’re nice and they look wonderful. Vitality Israeli Couscous Chicken is something that I’ve loved my whole life.

To get started with this particular recipe, we have to first prepare a few components. You can have vitality israeli couscous chicken using 10 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Vitality Israeli Couscous Chicken:

1. Take 4 x 100 g chicken breasts
2. Get Zest and juice of 2 lemons
3. Prepare 1 Tbsp chopped mint
4. Get 2 Tbsp olive oil
5. Make ready 1 onion, sliced
6. Get 1 red pepper, deseeded and cut into wedges
7. Get 125 g israeli couscos
8. Make ready 250 g cherry tomatoes
9. Take 1 bunch coriander
10. Get 1/2 c sultanas

Steps to make Vitality Israeli Couscous Chicken:

1. Heat oven to 200 C.
2. Cut a slit in the chicken breast to open them out. Flatten slightly and put them in a roasting pan. Rub the zest and lemon juice and the mint all over the chicken.
3. Season with salt and pepper and add onion and pepper to the pan. Roast for 15 minutes
4. Meanwhile, boil the coucous for 6-8 minutes.
5. Add tomatoes to the roasting pan and cook for 5 minutes.
6. Drain couscous, put into a bowl, season and mix in the rest of lemon juice and olive oil.
7. Gently stin in the roasted onion, pepper, tomatoes, sultanas and roughy chopped coriander.
8. Serve with roasted chicken.
9. Enjoy

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