How to Make Quick Spicy Peanut Stew with Okra, Aubergine & Sweet Potato

Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, spicy peanut stew with okra, aubergine & sweet potato. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

Spicy Peanut Stew with Okra, Aubergine & Sweet Potato is one of the most well liked of current trending meals in the world. It is easy, it is quick, it tastes yummy. It is appreciated by millions daily. Spicy Peanut Stew with Okra, Aubergine & Sweet Potato is something that I have loved my whole life. They’re fine and they look fantastic.

Our goal is to fundamentally change the way the world appreciates and engages with African food. In addition to this, we took on a challenge to introduce. Cooking AFRICAN FOOD: Peanut Butter Rice and Okra Stew, rapini greens, fry plantain and potatoes. Cover the rice and let it simmer until cooked.

To get started with this recipe, we must first prepare a few ingredients. You can have spicy peanut stew with okra, aubergine & sweet potato using 15 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Spicy Peanut Stew with Okra, Aubergine & Sweet Potato:

1. Get 1 onion
2. Make ready 20 pods okra, slice lengthways
3. Get 1 medium aubergine, cubed
4. Take 2 tbsp grated ginger
5. Get 2 green chilli
6. Take 1 large sweet potato, cubed
7. Prepare 2 tomatoes, pureed
8. Make ready 2 tbsp tomato puree
9. Make ready 3 tbsp smooth peanut butter
10. Make ready .5 cup peanuts
11. Make ready 1 ltr veg stock
12. Prepare 1 tsp paprika
13. Prepare 1 tsp fenugreek
14. Take 1 tbsp coriander
15. Take 1 tsp cumin

Peanut stews are found across West Africa, with ancient roots in dishes made with native groundnuts before the peanut arrived from the New World in the The list of ingredients often extends to okra, tomatoes, hot chiles, and other bright foils for the stew's intense richness, but it's the indispensable. Hearty stews needn't be meat-laden Case in point: this rich, vibrantly-spiced vegan stew of eggplant, tomatoes, zucchini and peanut butter that is seasoned with North African spices like cumin, coriander, turmeric and cayenne Fresh ginger and jalapeño add a little kick. Heat oil in a heavy-based saucepan, add the onions and garlic and cook until they begin to colour. Add the chillies, coriander and cumin seeds.

Steps to make Spicy Peanut Stew with Okra, Aubergine & Sweet Potato:

1. Chop all the ingredients. Salt the aubergine for 40 minutes. Toast the peanuts in a dry pan.
2. Heat the coconut oil in a large pan over a medium heat & saute the onion
3. Add the chilli, onion & garlic and cook for a couple of minutes
4. Add the spices and cook for another minute
5. Add tomato puree and peanut butter and stir to combine.
6. Add tomatoes and stock. Bring to the boil and simmer for 10 minutes
7. Add vegetables and nuts, bring back to simmer and cook for 20 minutes. Season to taste
8. Serve with rice, garnish with chopped nuts, chilli & coriander leaves

Heat oil in a heavy-based saucepan, add the onions and garlic and cook until they begin to colour. Add the chillies, coriander and cumin seeds. When the seeds give off a nutty aroma, toss in the whole aubergines, coating them in the onion and spices. A classic spicy chicken and andouille sausage gumbo with okra. Gumbo is one of my favorite stews in the world.

So that’s going to wrap this up with this exceptional food spicy peanut stew with okra, aubergine & sweet potato recipe. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!