13/08/2020 05:17

How to Make Quick Fried yam, plantain and egg/sauce

by Mina Graves

Fried yam, plantain and egg/sauce
Fried yam, plantain and egg/sauce

Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, fried yam, plantain and egg/sauce. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Fried yam, plantain and egg/sauce is one of the most popular of recent trending meals in the world. It is enjoyed by millions daily. It is easy, it’s fast, it tastes yummy. They are nice and they look fantastic. Fried yam, plantain and egg/sauce is something that I have loved my entire life.

Watch how to make Yam Fries with Plantains and Egg Sauce. A tasty and classic combo, great for breakfast, lunch or dinner (and any day of the week too!) My delicious morning breakfast - fried yam and plantain ate with egg sauce and a glass of soy milk. Add the egg mixture into the pan. Do not stir it in — allow to form on top of the sauce, and gently use a spatula to spread it over the sauce.

To begin with this recipe, we have to first prepare a few components. You can have fried yam, plantain and egg/sauce using 11 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Fried yam, plantain and egg/sauce:
  1. Make ready Yam
  2. Prepare Plantain
  3. Make ready Egg
  4. Prepare Tomatoes
  5. Make ready Pepper
  6. Get Carrot
  7. Make ready Runner beans
  8. Get Seasoning
  9. Make ready Vegetable oil
  10. Get Salt
  11. Get Onion

Garden Egg Sauce may well be the best sauce for Boiled White Yam. It contains palm oil which boiled yam loves. It can also be prepared with vegetable oil but I do not recommend that. Peel the garden eggs skin by gently pulling on the thin white coating (cut and remove the seeds in the center if you prefer).

Instructions to make Fried yam, plantain and egg/sauce:
  1. Peel plantain, yam and wash, slice and keep. Put your pan on fire, add vegetable oil, heat the oil and fry your yam and plantain.
  2. Wash your veggies and cut or blend, heat vegetable oil, add onion, sliced tomatoes, pepper and pinch of salt, stir.
  3. Allow to dry a little, add seasonings, carrots and green beans, stir. Whisk your egg and pour it one side of the fry pan and your food is ready.

It can also be prepared with vegetable oil but I do not recommend that. Peel the garden eggs skin by gently pulling on the thin white coating (cut and remove the seeds in the center if you prefer). Roughly chop up the peeled Add in all the other ingredients except the fish. Add the crushed garden eggs and. Traditional egg sauce made with peppers, onions, curry, and seasoning; served with golden pieces of fried plantain.

So that is going to wrap it up with this exceptional food fried yam, plantain and egg/sauce recipe. Thank you very much for your time. I am confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!


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