How to Prepare Quick Healthy low fat baked fish tacos with “grilled” corn

Hey everyone, it is Louise, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, healthy low fat baked fish tacos with “grilled” corn. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Healthy low fat baked fish tacos with “grilled” corn is one of the most favored of recent trending foods on earth. It’s simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. They’re nice and they look wonderful. Healthy low fat baked fish tacos with “grilled” corn is something which I have loved my whole life.

Great recipe for Healthy low fat baked fish tacos with "grilled" corn. I was craving a fish taco so I made this low fat version. It would be better with corn tortillas but I only had whole wheat flour tortillas. It uses frozen corn that you broil in the oven to mimic grilled corn.

To get started with this particular recipe, we have to prepare a few components. You can have healthy low fat baked fish tacos with “grilled” corn using 18 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Healthy low fat baked fish tacos with “grilled” corn:

1. Make ready 2 corn tortillas or 1 flour tortilla (organic preferred)
2. Make ready 1 serving of cod or another white fish (approximately 3 oz), defrosted if previously frozen
3. Make ready 1 baby bok choy or half a regular bok choy or equivalent amount of cabbage, chopped
4. Take 1/2 a red bell pepper
5. Prepare 1/2 cup frozen corn
6. Prepare 1/2 tsp sumac
7. Prepare Spice rub mixture
8. Prepare 1/2 teaspoon paprika
9. Take 1/4 teaspoon cumin
10. Prepare 1/4 teaspoon salt
11. Get 1/4 teaspoon dried oregano
12. Get 1/8 teaspoon garlic powder
13. Take 1/8 teaspoon black pepper
14. Make ready Pinch cayenne
15. Take Pinch coriander
16. Make ready Olive oil (for greasing pan)
17. Take Chopped tomatoes or pico de gallo as a garnish (optional)
18. Take Cilantro as a garnish (optional)

Divide grilled fish evenly over corn tortillas and serve with cilantro-lime sauce, cabbage, Monterey Jack cheese, tomato, avocado, salsa, and green onions. Healthy low fat baked fish tacos with "grilled" corn. Jump to: Recipe Weight Loss Tips. Before you jump to Healthy low fat baked fish tacos with "grilled" corn recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

Steps to make Healthy low fat baked fish tacos with “grilled” corn:

1. Preheat oven to 450 F on broil. Spread corn on a silicone mat (make sure your mat is rated for 450 degrees). Set mat on tray on top shelf of oven. Broil for 10-12 minutes or to desired doneness. In my oven this takes 12 minutes but keep an eye on it.
2. Chop bok choy (or cabbage) and red peppers. Add some water to a pan and turn on medium heat. Add veggies and lightly season with salt, paprika, and cumin. Saute until water has evaporated and veggies have reached desired doneness and caramelization. If water disappears before they’re done, add some more water or put a lid on the pan to finish cooking.
3. After removing corn, set oven to bake at 425 F.
4. Rinse and pat dry fish. Rub with spice mixture. Finally, coat both sides with sumac.
5. Coat bottom of pan with a little olive oil and add fish. Bake for 6 minutes per 1/2 inch thickness. It should flake easily at the thickest point, and the internal temperature should be 140 F.
6. Plate and enjoy. Top with chopped tomatoes or pico de gallo.

Jump to: Recipe Weight Loss Tips. Before you jump to Healthy low fat baked fish tacos with "grilled" corn recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating. Best fish for fish tacos: Here I used wild cod fish fillets, but any flaky white fish can be used here. Try snapper or mahi mahi fillets. How to cook cod for fish tacos.

So that is going to wrap it up with this special food healthy low fat baked fish tacos with “grilled” corn recipe. Thank you very much for reading. I am confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!