How to Make Super Quick Homemade Low fat Greek turkey burgers

Hey everyone, it’s me again, Dan, welcome to our recipe page. Today, we’re going to prepare a special dish, low fat greek turkey burgers. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

These Greek burgers are made with lean ground turkey seasoned with minced garlic, cumin, oregano, salt, and pepper. Kalamata olives and feta are added for some salty Greek flavors and chopped spinach for extra nutrients. Combine turkey, spices (except sumac), and olive oil in a bowl and mix (easiest to do with your hands). Form a log and divide it in half.

Low fat Greek turkey burgers is one of the most popular of current trending meals on earth. It is easy, it is quick, it tastes yummy. It’s appreciated by millions daily. They’re fine and they look wonderful. Low fat Greek turkey burgers is something that I’ve loved my entire life.

To get started with this recipe, we have to first prepare a few ingredients. You can have low fat greek turkey burgers using 16 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Low fat Greek turkey burgers:

1. Get 1 pound 99% lean ground turkey
2. Get 1 tablespoon dried mint
3. Take 2 teaspoons dried oregano
4. Prepare 2 teaspoons garlic powder
5. Make ready 1 teaspoon salt
6. Make ready 1/2 teaspoon black pepper
7. Prepare 1 teaspoon olive oil
8. Prepare 1 teaspoon sumac
9. Take Hamburger bun
10. Make ready Lettuce
11. Get For Tzatziki:
12. Prepare 1/2 cup nonfat yoghurt
13. Get 1/2 cucumber
14. Take 1/4 tsp dried mint or 1 teaspoon fresh mint
15. Get 1/2 teaspoon sumac or lemon juice to taste
16. Make ready 1/4 tsp salt

You'll barely notice a difference in flavor and will cut your fat intake significantly. Swapping a bulkie roll out for pita bread or even better, a bed of spinach or salad will give you all the nutrients! Serve burgers on buns with cucumber sauce and desired toppings. These turkey burgers are going "Greek" with the addition of feta, cucumbers, red onion, cool creamy tzatziki sauce and traditional Greek spices!

Steps to make Low fat Greek turkey burgers:

1. Preheat oven to 425 F.
2. Combine turkey, spices (except sumac), and olive oil in a bowl and mix (easiest to do with your hands).
3. Form a log and divide it in half. Divide each half in half again to make 4 equal portions, or divide them in three parts to make 6 equal portions for a lighter portion size. At this point you can freeze the balls for later use.
4. For each burger, press flat to form a patty. Coat each side with 1/2 teaspoon sumac. Set on silicone baking mat.
5. Bake in oven for 20 minutes. Flip burgers and bake an additional 5 minutes. If you want to toast the hamburger buns, place in oven last 5 minutes if frozen or last 2 minutes if not frozen.
6. Peel and grate half a cucumber, omitting the seeds. Squeeze the water out of the grated cucumber.
7. Mix grated cucumber with yoghurt, salt, mint, and sumac or lemon juice.
8. Top bun with tzatziki and burger, add lettuce to burger, enjoy :)

Serve burgers on buns with cucumber sauce and desired toppings. These turkey burgers are going "Greek" with the addition of feta, cucumbers, red onion, cool creamy tzatziki sauce and traditional Greek spices! Our Greek-Style Turkey Burgers, hot off the grill, make the perfect summertime meal. Combine turkey, bread crumbs, spinach, Greek dressing, feta cheese, onion, egg, salt, and black pepper together in a bowl; form into patties. DIRECTIONS Combine all the ingredients in a large bowl.

So that’s going to wrap this up with this special food low fat greek turkey burgers recipe. Thank you very much for reading. I am sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!